How Writing Can Make You Happier, Healthier and Emotionally Strong

â€Å"Tears are words that need to be written.† ― Paulo Coelho Writing is gut instinct communication at first. For the unpolished it’s rather rough and guttural, unsweetened. For the polished and seasoned writer, a road far less traveled, it often becomes easier to speak through the sounds of typing/scribbling than verbal conversation. In whatever manner you write, and for any reason, it is an act of necessity. Some people only write in their checkbooks, but those brief descriptions and numbers provide a mental blanket of safety every month. Others, they only write their prayers, to all manner of unforeseen forces but this uncertainty and mysticism adds flavor to what they perceive to be an otherwise mundane existence. Writing becomes the ultimate outlet of emotional baggage. Or, it can become a rather lucrative career, and through that writing becomes a great source of contentment and personal satisfaction. Let’s take a look at how writing can promote emotional stability, happiness, and a greater degree of health in your life. Writing Makes You Happier Individual The next time you’re incredibly scared or worried, stressed that life may be turning down a dark road, write out a plan for survival and redemption. Before you finish the first sentence you’ll feel better. Why? Because writing is just a bunch of mini-tasks. This word then this word. One sentence at a time you begin to take back control. You start to map out your ideas. You start writing out your asset list. You begin to craft a plan of attack! Writing makes you a happier person because there’s little else that can plausibly spawn from self-awareness. Fiction writing can allow us to experience things that provide tremendous psychological benefit. Most of the time, it’s about escape and entertainment. Being someone, or somewhere that we might not ever really get a chance to be. Non-fiction can become a way of teaching, training and helping other people. This in turn always makes us feel better, deep down in our core, to be alive. Imagine all the folks out there changing the world through modern self-publishing. Web-writing and composing for a digital crowd can be quite the experience as well, allowing us to connect with people all over the world. Being able to reach out and impact others, or just being able to make an impact on ourselves through writing is one of the reasons it has the potential to make us much happier human beings. Oh, and remember that the foundation for every major modern blockbuster movie started out as words on the page. Or, in the white. Writing Makes You Healthier Person In general, modern emerging philosophies tell is that we are what we think. Vast studies far and wide from all corners of the globe going back to when humans were first transplanted on Earth from Mars, show that happiness produces positive biological/physiological results. From head to toe, why just the very act of flexing your â€Å"smile muscles† causes your brain to release pleasant neurochemicals. For many people writing becomes a void where they deposit all the things that bog them down. As they uplift themselves, they smile more, exercise more, interact with others more and so on. One of the very first things that every serious physical trainer, or fitness trainer, prescribes to their clients is a diet journal. Through writing down their foods and exercises they learn and craft for more perspective. One of the first things that most psychologists and psychiatrists ask their patients to do is keep a life journal, or diary. It relieves stress and provides personal insight that leads to a better quality of life. Writing Makes You Emotionally Stronger Right, so as you may have already guessed this all adds to a bit more mental stability. For many fiction writers, it’s safe to explore insanity on the page, and it is in most cases. For non-fiction, the ability to be solidified in their knowledge is assuring, and inspires more confidence. Writing makes you stronger the way lyrics empower a song; the way verse molds a poem; and the way notes can embolden a speech. As writers gain experience, the tools they have at their disposal become more versatile. They’re able to express things is deeper, fulfilling and more interesting ways. In school, all of the emotionality we envelope into our studies and performance is optimized through the act of writing. From research and term papers, to our essays and test answers. The truth, nearly everyone writes in one form or another these days. As the virtual realm continues to explode, writing itself is taking on many new forms that serve many unprecedented purposes. Writing makes the human world go around, both on and offline. Whatever you can imagine it, write it, and begin it. Put words into the white!

Chapter Notes Essays

Chapter Notes Essays Chapter Notes Essay Chapter Notes Essay The Ranching in Uruguay and Argentina also felt the economic decline. As all of these businesses were failing, investors from other countries lost interest and went back to their own countries or others to invest. Also the Latin States had introduced a large role in developing a sense of national identity which I think has a lot to do with their well kept independence. Nearly each country was divided by their own region, language, ethical and racial diversity. This made the development of a steady, stable political system possible as each region became its own. Because of this already established national identity, and lack of interest in declining economy, I believe other countries didnt want to waste their time and money to take on Pawl 2 seemingly worthless countries. This thus left the Latin American states independent during the age of Imperialism. 2. Assess the full-blown individualism that characterized American domestic and foreign policies after 1865. Were domestic corruption and foreign aggressiveness symbolic of the New America? Domestic corruption and foreign aggressiveness were indeed symbolic of the New America. I believe this caused for the American people to loose sight of ethical practices like making African Americans second class citizens. Leading up to this is many internal incidents by authoritative figures. An example being the corruption of New Works Williams Tweed stealing state money. President Ulysses Grants term was also publicized with scandals and frauds. Financiers Jay Gould and Jim Fish Examples had also found a way to tamper with the nations financial stability. Acts of corruption done by those of higher order had sent a message out to the public that brought forth the issue of domestic corruption. Other more typical forms of such corruption and aggressiveness include the railroads being put in, forceful movement of the Indian people, changing the natural pathways of animals, and with other methods of expansion such as gold mining and foreign policy is to spread democracy, it gave others the impression of foreign aggressiveness. So yes, domestic corruption and foreign aggressiveness are symbolic of the New America. This was also proven with the many incidents of Americas first 25 years like going to to the Mediterranean to fight pirates, fighting naval war France and battle with Britain. Pawl 3 3. If you were in charge of the U. S. Foreign policy toward Latin America before 1914, how would you change American diplomacy? American foreign policy form 1865-1914 was isolationist to say the least. At this time America wanted to abstain from political and economic relations with outside countries. The creation of alliances were to be avoided. The reasoning behind all this is that during this time period, we did not have the finances or resources to get involved with other countries, our focuses were solely internal. If I was in charge of the U. S. Foreign policy before 1914, I wouldve Just left the Latin Americas alone and limited the involvement with them to be strictly trade based. I would not help nor hinder the Latin Americas and allow their countries to do they wish until they show harm or threat to my own country and my people. Essentially, I wouldnt change anything. Why? Because 100 years later, American diplomacy is still strong and kicking. National security is still among some of the highest, our trade market is well off, and democracy is a well known thing. Americas focus had been at where it should be, human rights, seeking peace, trade/commerce, war, and the economy. For that, I wouldnt change a thing.

In what ways do sociological and political economic theories of news Essay

In what ways do sociological and political economic theories of news production explain the relatively easy generation of popula - Essay Example This is a reflection of the general public disillusionment with the functioning of government institutions. More importantly, it is an indication of the distrust of mainstream media sources and the information (misinformation) being generated by them. Sadly, though, such expressions of disagreement and distrust only account for a politically aware minority, whilst a large majority of the population are subject to government propganda, orchestrated and implemented by major media institutions. Indeed, the ruthlessness and brazenness with which the Bush Administration went about achieving its strategic goals can be learnt from the following quote: â€Å"The issue of whether the Pentagon was waging an orchestrated domestic propaganda campaign was first openly acknowledged in the fall of 2002. Donald Rumsfeld was asked whether the Pentagon was engaged in propagandizing through the Defense Department's Office of Strategic Influence (strategic influence is military jargon for propaganda). Military officials said they might release false news stories to the foreign press, but they had to retract that when news organizations expressed concern that the bogus stories could be picked up in the domestic press. Mocking concerns about propaganda blowback, Rumsfeld informed the media on November 18, 2002, that he would eliminate the program in name only. (Goodman & Goodman, 2004, p.253) One might wonder why such a nexus between apparently two different kinds of institutions should exist and what benefits would its leaders attain in the process. There are a few sociological and political economic theories of news production that attempt to answer this most pressing question of modern democratic societies. The rest of this essay will try to encapsulate the essence of such theories and find out if they resonate in the case of the Iraq War. One of the major contributions to the subject of government-media propaganda is made by Noam Chomsky and Edward Herman. Their seminal work ti tled Manufacturing Consent: The Political Economy of Mass Media is perhaps the most illuminating work on this subject, alongside Ben H. Bagdikian's another path-breaking work 'Media Monopoly'. In Manufacturing Consent, Chomsky and Herman layout a template for how propaganda works. This they called the Propaganda Model. In it they identify a set of five key factors that contribute to the functioning of propaganda machinery. These are: 1. Ownership of the medium 2. Medium's funding sources 3. Sourcing 4. Flak and 5. Anti-Communist Ideology. (Mcchesney, 1989, p.36) It should be remembered that during the time of the book's publication, Soviet Union was still in existence and Anti-Communist ideology comprised the dominant American foreign policy paradigm. In the context of the ongoing occupation of Iraq, one could replace it with such contrived fears as Terrorism and Islamophobia. (Edgley, 2000) What follows is a brief overview of these five factors that helped propaganda efforts in the lead-up to the Iraq war to be successful. First, mainstream media outlets in the United States (a fact that is equally applicable to most capitalist countries) is largely privately owned. Let us take the case of Television news. The facade of diversity created by hundreds of news channels breaks down with the realization that most channels are owned by a few major media houses such as CBS,